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Happiness is...

Happiness is...

15 days ago
Are you taking the time to enjoy a healthy & delicious breakfast? We have invested tonnes mor...
The Remedy Re-Brand!

The Remedy Re-Brand!

15 days ago
This October, we are incredibly excited to announce that we are re-branding from 3 Squared Cafe to The Remedy Kitchen!
Our founders founders, Katie McIntosh and Andy McGlynn, originally launched our 50-cover healthy eatery as 3 Squared Cafe, a play on the term Square Meal. As an independent start up, we have continued to demonstrate month on month growth since launching as Manchester's 1st and only "free from" cafe on 1st December 2018.
Macmillan Coffee Morning In Manchester

Macmillan Coffee Morning In Manchester

September 12 2019

3 Squared are working with Macmillan Cancer Support this September to raise money for those living who are living with cancer. 

On Friday 27th September between 2:30pm and 5:00pm, we are inviting you to join us for a  a delicious (and healthy) coffee, cake or dessert for this incredible cause.

The Truth About Going Gluten Free

The Truth About Going Gluten Free

May 25 2019

39% of those who adopt a gluten free lifestyle do so because it makes them feel better and 27% do so as part of a healthy lifestyle.

The claim that a gluten free lifestyle is healthier, is really referring to selecting naturally gluten free, unprocessed foods as the cornerstone of your diet. 

Glow from within by changing this one thing...

Glow from within by changing this one thing...

February 20 2019
Forget protein boxes & calorie counting. 3 Squared is all about re-eductaing its customers in the lost are of “intuitive eating”
Cut it out! We get the lowdown on 3 Squared - Written by Manchester Confidential

Cut it out! We get the lowdown on 3 Squared - Written by Manchester Confidential

February 9 2019
MANCHESTER’S first ‘free from’ restaurant is certainly looking good in the Royal Exchange...
Win a three-course Valentine's dinner at 3Squared Restaurant

Win a three-course Valentine's dinner at 3Squared Restaurant

February 9 2019
THOUGHTFUL, considerate, and sure to make you feel good, and that's just the food. If you want t...

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