Healthy Breakfast; Should You Go Plant Based?

Are you taking the time to enjoy a healthy & delicious breakfast?

We have invested tonnes more time into our breakfast menu, ensuring you get everything your body needs for a successful day. Try going meat-free with our Dairy Free Porridge (ve) or Coconut Yoghurt Bowl (ve) - both fast, filling and made with 100% natural ingredients.

Plant Based Goodness Is On The Rise...

In a recent BBC article, 107 leading scientists have concluded that in order to prevent climate change, switching the population to a diet consisting of predominantly plant-based ingredients could be the most impacting solution. It doesn't mean cutting out meat altogether, but a reduction in consumption will go a long way for both the planet and your HEALTH.

An easy & sustainable swap for you is replacing dairy with plant based milks and yoghurts, usually made from nuts or seeds. Top tip: choose the cleanest products from brands that are free from stabilisers & additives. ** Below images show 3 Squared's Breakfast Pancakes (ve) & Almond Milk Iced Lattes (ve). Both 100% plant-based & refined sugar free.

Dairy Free Since Day One

3 Squared's founders, both from a Personal Training background, have seen massive improvements in client's energy, skin, body composition and overall health through nutritional choices alone. With this knowledge in mind, 3 Squared has been Dairy Free since day one and we decided to commit to our customers health by stocking the leading premium brand of plant based milk - Rude Health. 

Cashew, Coconut, Oat and Almond Milks are always available for any of your desired drinks from Flat Whites to Matcha Lattes. Your drink, your way.

Written by Katie McIntosh