Exercising works in a multitude of ways to uplift our confidence levels through various mechanisms, both physical and mental. Explore how the benefits of exercise also have a positive influence on body confidence with us.
Throughout the winter months, a soothing, hearty soup can work wonders for the mind – and body. It’s the traditional winter go-to food, as an easy way to add a health kick to our routine. With minimal prep time and the use of vitamin rich seasonal vegetables, soup is the ideal February winter warmer.