The Remedy Re-Brand!

Katie McIntosh
This October, we are incredibly excited to announce that we are re-branding from 3 Squared Cafe to The Remedy Kitchen!
Our founders founders, Katie McIntosh and Andy McGlynn, originally launched our 50-cover healthy eatery as 3 Squared Cafe, a play on the term Square Meal. As an independent start up, we have continued to demonstrate month on month growth since launching as Manchester's 1st and only "free from" cafe on 1st December 2018.
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Macmillan Coffee Morning In Manchester

Katie McIntosh

3 Squared are working with Macmillan Cancer Support this September to raise money for those living who are living with cancer. 

On Friday 27th September between 2:30pm and 5:00pm, we are inviting you to join us for a  a delicious (and healthy) coffee, cake or dessert for this incredible cause.

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The Truth About Going Gluten Free

Katie McIntosh

39% of those who adopt a gluten free lifestyle do so because it makes them feel better and 27% do so as part of a healthy lifestyle.

The claim that a gluten free lifestyle is healthier, is really referring to selecting naturally gluten free, unprocessed foods as the cornerstone of your diet. 

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Glow from within by changing this one thing...

Katie McIntosh
Forget protein boxes & calorie counting. 3 Squared is all about re-eductaing its customers in the lost are of “intuitive eating”
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Cut it out! We get the lowdown on 3 Squared - Written by Manchester Confidential

Katie McIntosh

MANCHESTER’S first ‘free from’ restaurant is certainly looking good in the Royal Exchange Arcade, so Body Confidential Editor L’Oréal Blackett popped by 3 Squared to get the skinny on what’s on (and what’s off) the unique café’s hit list. Aiming to raise the standards of what you put in your body, 3 Squared champions fabulous, fresh food prepped from scratch, skirting most of the nasties that contribute to bringing on bloating, brain fog, inflammation and fatigue which are by-products of the stress we load onto our systems through poor food choices. The delicious dishes at 3 Squared are free from...

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Win a three-course Valentine's dinner at 3Squared Restaurant

Katie McIntosh

THOUGHTFUL, considerate, and sure to make you feel good, and that's just the food. If you want to win boyfriend or girlfriend points from someone who loves to eat healthy this Valentine's Day, 3Squared in the Royal Exchange Arcade is the place to treat them. Like all their food, 3Squared's Valentine's Day menu is dairy, gluten, wheat and refined sugar-free. There's nothing processed or pre-made, and their ingredients are super fresh. Think beautifully-presented, nutritious, and flavoursome dishes that give you energy and a feeling of wellbeing. The Valentine's Day starters are salmon and sweet potato fish cakes, and slow-roasted tomato...

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