About Remedy Kitchen Manchester

19, Royal Exchange Arcade, Manchester, M2 7EA

Healthy Eating in Manchester

Bringing health & eating together.

We know that food is your starting point on a roadmap to feeling happier, healthier, mentally sharper and physically more capable. At Remedy Kitchen, we are dedicated to improving your relationship with food through our Health-Food Restaurant and Luxury Meal Prep Service, both local to Manchester City Centre.

Additional Services

We work with clients on a private basis to offer Capillary Food Intolerance Testing, Allergy Testing, and Nutritional Intervention Coaching.

Our Menu

Our Restaurant and Meal Prep Menus are created with a difference. Every dish is centred around natural wholefoods, using Class A ingredients from local suppliers, whilst maintaining a 100% gluten-free, dairy-free and refined sugar-free standard. Enjoy a relaxed and worry-free dining experience in which we aim to accomodate all preferences and dietary requirements.

Our Standards

WHAT MAKES US DIFFERENT

100% Gluten, Dairy & Refined Sugar Free Menu

RECOGNISED AMONGST DINERS

Trip-advisor Travellers Choice Award 2020 & 2021

DEDICATED TO BEST PRACTICE

5 Star Food Hygiene Rating

A PIONEER IN HEALTHY DINING

'Health Food Restaurant of the Year' Winner 2021

BESPOKE LUXURY FOOD PREPARATION

'Luxury Meal Prep Brand' Winner 2021

NO.1 HEALTH FOOD RESTAURANT IN MCR

Over 300+ 5 Star Reviews

Katie McIntosh, Founder & Managing Director

Our concept, ethos and menus are created by Katie McIntosh, Remedy Kitchen’s Founder and Managing Director. Katie is a specialist in Nutritional Interventions and has studied the field of nutrition exclusively for the last 6 years.

"We're now delving deeper than ever into the health element within Remedy. Not only are we the first & only 100% gluten, dairy & refined sugar free restaurant, we're also the only restaurant to offer our customers Food Intolerance testing. Using FI testing results to guide nutritional choices ensures our customers are eating food that serves their body and wellbeing. Our Meal Prep service supports clients and customers beyond our physical restaurant, making Remedy the perfect all-round solution for optimal, health-focused eating."

Work With Katie & Her Team to Improve Your Relationship With Food

What avenues are available to work on my relatonship with food?

We recommend starting out with a 15-minute complimentary consultation with Katie, or a member of her team. Consults can be booked at a time to suit you, and will be conducted via Zoom.

You'll be given the space to talk freely about where you currently are with your nutrition and health, and the Remedy team will provide initial recommendations based on your starting point. This may include strategies for imrpoving your relationship with food, or intervention methods, such as embarking on one of our Luxury Meal Prep plans, considering Food Intolerance Testing or long-term nutrition coaching.

Do you recommend calorie counting or macro tracking for improving my relationship with food?

Everyone's relationship with food is different, and for many of us there is some degree of trauma there. Whether that be because of insecurities with our body, the need to feel control over something that's inheriently complex, or even bad associations from a young age at the family dinner table.

To suggest that this relationship can be managed, or remedied using mathmatical equation completley undervalues the intricacy of our connection to our food.

Repairing your relationship with food is a process that relies on understanding what caused it break down in the first place, and that journey is very different for everyone.

We recommend booking in for a complimentary nutrition consultation, talking through your current nutritional landscape and allowing us to provide initial recommendations that map out your next steps.

I know that I would like to start meal prep with Remedy Kitchen. Do I need to book a consult?

No, you can begin Meal Prep without a consult and book your plan in a matter of minutes. However, as our Meal Prep service has a 25-client capacity, we do like to have a personal relationship with you to ensure you're in the best possible position to achieve the outcomes you have your mind set on.

We can tailor and tweak all of our plans on a fully bespoke basis, and therefore would always recommend booking in for a consultation or giving us a call before signing up.

If that's not for you, we'll send you a personal welcome email to introduce ourselves after you've signed up for Meal Prep, and you'll have the opportunity to consult with us at any point during your plan for amends or changes.

Do you offer more in-depth nutrition coaching?

Yes, Katie works with a small number of clients on their relationship with food, to build more resourceful eating habits and overcome eating challenges. You will be working directly with Katie on a 1-1 bepoke basis. Coaching can take place in person, via Zoom, and even via email depending on how you feel most comfortable.

Your first session will be 30-60 minutes and will follow a specified structure to understand your needs and outcomes. Katie may need to assess your suitability for coaching and may wish to invite other professionals into the mix to further support your journey. A report will be provided following your first session, outlining a personalised plan for future coaching, usually including some early interventions that you can implement immediatley without the need for another session.

For in-depth nutrition work, you can book in for an initial consultation here.

Complimentary 15 Minute Nutrition Consultation

Book in for your free 15 minute consultation. The perfect starting point for Bespoke Meal Prep, Food Intolerance & Allergy Testing or Long-Term Nutrition Coaching.

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Can't find a slot that works for you? Email info@theremedykitchen.co.uk for more availibilty.

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