Bespoke Meal Prep Plans



Personal, Premium Meal Prep

Led by nutrition, we set out to make eating healthily at home simple and cost effective, whilst still feeling personal and premium. 

In lockdown 2020, we embarked upon a new venture to create the first and only exclusivley gluten, dairy & refined sugar free healthy meal prep plans in Manchester, based on holistic nutrition prinicples and tailored to our clients needs. 

Every client is entitled to a complimentary nutrition consultation, in which we recommend the best plan of action for you based on your current nutritional landscape. What's more, because we offer a personal service rather than an online one, we're able to tweak and tailor your plan for you as time goes on, ensuring you continue to achieve the results you had in mind.

We offer personalised support with Supplementation, Food Intolerance Testing, Allergy Testing and Nutrition Coaching too, meaning that your new healthy eating habits can be consolidated from multiple angles with Remedy Kitchen. 

As a Meal Prep Client, you'll have your own Relationship Manager who will oversee your plan (including any changes to the plan itself, pauses, renewals and to answer any questions you may have). Our healthy meal prep plans can be delivered locally to your door, or collected from Remedy's restaurant in the city centre. Keep reading to find out how to get started.

How It Works

We recommend longer term plans for best results, especially with our 100% gluten, dairy and refined sugar free menu. If you're cutting out these inflammatory ingredients for the first time, it can take between 7 and 90 days to realise the true benefits.
All your meals are made in our restaurant kitchen by our brilliant chef team on the morning of your collection or delivery. Every dish is designed by our founder and lead nutritionist, using all natural, premium quality ingredients from local and specialist suppliers.
We have a range of collection and delivery options to suit your lifestyle, and we're incredibly flexible. You can advise us of a set delivery option for the duration of your plan, or we can change it up for every collection based on your schedule and location.
All your meals are prepared in compostable, premium packaging and clearly labelled for ease. Simply refrigerate as soon as you can, heat up your meal in minutes or enjoy it cold, dispose of your packaging responsibly and enjoy the benefits of your new found healthy lifestyle.

View Our Sample Menu

Get in touch with us for additional consultation dates and times, or if you'd like to start without a consult. Email info@theremedykitchen.co.uk.

Almond milk chia pudding with vanilla, omega seeds & goji berries.

Protein: 9 grams, Fats: 16 grams, Carbohydrates: 10 grams, Calories 220 kcal

Coffee & cacao smoothie, made with 100% arabica coffee, high grade cacao & plant based milk.

Protein: 3 grams, Fats: 8 grams, Carbohydrates: 15 grams, Calories 144 kcal

Honey-garlic chicken, ginger baked sweet potato & asian greens.

Protein: 32 grams, Fats: 10 grams, Carbohydrates: 40 grams, Calories 378 kcal

Jersey royal, mint & edamame mini salad with watercress & fresh lemon.

Protein: 7 grams, Fats: 5 grams, Carbohydrates: 15 grams, Calories 112 kcal

Thai green vegan curry, wholegrain vermicelli, sesame seeds, fresh chilli & spring onion.

Protein: 16 grams, Fats: 22 grams, Carbohydrates: 48 grams, Calories 474 kcal

Plant based brownie made with high grade cacao and a gluten-free, unrefined flour blend.

Protein: 2 grams, Fats: 9 grams, Carbohydrates: 25 grams, Calories 189 kcal

Find the right plan for you, and have a fully personalised experience.

Book your complimentary 15 Minute Nutrition Consultation with a member of the Remedy Meal Prep Team. We'll give you our recommendations on the right starting point for you, and offer a tailored approach so you're guranteed to get the results you're seeking. 

Book Now

Can't find a slot that works for you? Email info@theremedykitchen.co.uk for more availibilty.

Frequently Asked Questions

What avenues are available to work on my relatonship with food?

We recommend starting out with a 15-minute complimentary consultation with Katie, or a member of her team. Consults can be booked at a time to suit you, and will be conducted via Zoom.

You'll be given the space to talk freely about where you currently are with your nutrition and health, and the Remedy team will provide initial recommendations based on your starting point. This may include strategies for imrpoving your relationship with food, or intervention methods, such as embarking on one of our Luxury Meal Prep plans, considering Food Intolerance Testing or long-term nutrition coaching. 

Do you recommend calorie counting or macro tracking for improving my relationship with food?

Everyone's relationship with food is different, and for many of us there is some degree of trauma there. Whether that be because of insecurities with our body, the need to feel control over something that's inheriently complex, or even bad associations from a young age at the family dinner table.

To suggest that this relationship can be managed, or remedied using mathmatical equation completley undervalues the intricacy of our connection to our food. 

Repairing your relationship with food is a process that relies on understanding what caused it break down in the first place, and that journey is very different for everyone. 

We recommend booking in for a complimentary nutrition consultation, talking through your current nutritional landscape and allowing us to provide initial recommendations that map out your next steps. 

I know that I would like to start meal prep with Remedy Kitchen. Do I need to book a consult?

No, you can begin Meal Prep without a consult and book your plan in a matter of minutes. However, as our Meal Prep service has a 25-client capacity, we do like to have a personal relationship with you to ensure you're in the best possible position to achieve the outcomes you have your mind set on. 

We can tailor and tweak all of our plans on a fully bespoke basis, and therefore would always recommend booking in for a consultation or giving us a call before signing up.

If that's not for you, we'll send you a personal welcome email to introduce ourselves after you've signed up for Meal Prep, and you'll have the opportunity to consult with us at any point during your plan for amends or changes.

Do you offer more in-depth nutrition coaching?

Yes, Katie works with a small number of clients on their relationship with food, to build more resourceful eating habits and overcome eating challenges. You will be working directly with Katie on a 1-1 bepoke basis. Coaching can take place in person, via Zoom, and even via email depending on how you feel most comfortable.

Your first session will be 30-60 minutes and will follow a specified structure to understand your needs and outcomes. Katie may need to assess your suitability for coaching and may wish to invite other professionals into the mix to further support your journey. A report will be provided following your first session, outlining a personalised plan for future coaching, usually including some early interventions that you can implement immediatley without the need for another session.

For in-depth nutrition work, you can book in for an initial consultation here.

Do you offer plant-based (vegan) meal prep plans?

Plant-based eating s the perfect option for those wishing to incorporate healthier eating habits into their routine. Our plant-based (vegan) meal prep plans are carefully co-ordinated to ensure you're getting all the essential nutrients and vitamins that support optimal function without animal products. Recharge yourself with a nutritious plant based detox, or make this the first step towards cutting down on inflammatory animal proteins and products for good. 

How many meals can I have per day?

Our plans start from one meal per day. You have the freedom to select how many meals you'd like us cater for within your plan, with prices adjusted accordingly.

In cases where a client is looking for a nutritional overhaul, we can provide up to 6 meals per day (3-4 main meals with snacks and smoothies). 

Our plans run 6 days per week currently (Monday-Saturday).

Where are my meals made?

 All of your meals, snacks and smoothies are made from scratch in Remedy's restaurant kitchen in the heart of Manchester.

In line with our health-focused ethos, we use class A, seasonal ingredients from local suppliers, cooked from scratch in our 5 star hygiene rated venue.

We prepare your dishes twice per week, on Monday's and Thursday's from 6am. 

I am coeliac, can I still become a Meal Prep client?

Our kitchen is completley free from gluten, dairy and refined sugar, meaning that we don't prepare any food items using those ingredients removing a significant risk of cross contamination. 

We are fully transparent about our suppliers and ingredients, so if you'd like further information about any particular dish, process or practice, please feel free to reach out to us or book in for a coomplimentary consult. 
We'll be happy to answer all of your questions so you can enjoy your Meal Prep dishes with peace of mind and worry-free.

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