Everyone's relationship with food is different, and for many of us there is some degree of trauma there. Whether that be because of insecurities with our body, the need to feel control over something that's inheriently complex, or even bad associations from a young age at the family dinner table.
To suggest that this relationship can be managed, or remedied using mathmatical equation completley undervalues the intricacy of our connection to our food.
Repairing your relationship with food is a process that relies on understanding what caused it break down in the first place, and that journey is very different for everyone.
We recommend booking in for a complimentary nutrition consultation, talking through your current nutritional landscape and allowing us to provide initial recommendations that map out your next steps.